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    Quick Calorie Entry
    Weigh-in
    kg
    Today
    Fri
    18 Jul
    0
    Sat
    19 Jul
    0
    Sun
    20 Jul
    0
    Mon
    21 Jul
    0
    Tue
    22 Jul
    0
    Wed
    23 Jul
    0
    Thu
    24 Jul
    0
    Fri
    25 Jul
    0
    Sat
    26 Jul
    0
    Sun
    27 Jul
    0
    Mon
    28 Jul
    0
    Tue
    29 Jul
    0
    Wed
    30 Jul
    0
    Thu
    31 Jul
    0
    Fri
    1 Aug
    0
    Sat
    2 Aug
    0
    Sun
    3 Aug
    0
    Mon
    4 Aug
    0
    Tue
    5 Aug
    0
    Wed
    6 Aug
    0
    Thu
    7 Aug
    0
    Fri
    8 Aug
    0
    Sat
    9 Aug
    0
    Sun
    10 Aug
    0
    Mon
    11 Aug
    0
    Tue
    12 Aug
    0
    Wed
    13 Aug
    0
    Thu
    14 Aug
    0
    Fri
    15 Aug
    0
    Sat
    16 Aug
    0
    Sun
    17 Aug
    0
    Mon
    18 Aug
    0
    Tue
    19 Aug
    0
    Wed
    20 Aug
    0
    Thu
    21 Aug
    0
    Fri
    22 Aug
    0
    Sat
    23 Aug
    0
    Sun
    24 Aug
    0
    Mon
    25 Aug
    0
    Tue
    26 Aug
    0
    Wed
    27 Aug
    0
    Thu
    28 Aug
    0
    Fri
    29 Aug
    0
    Sat
    30 Aug
    0
    Sun
    31 Aug
    0
    Mon
    1 Sep
    0
    Tue
    2 Sep
    0
    Wed
    3 Sep
    0
    Thu
    4 Sep
    0
    Fri
    5 Sep
    0
    Today
    6 Sep
    0
    Sun
    7 Sep
    0
    Mon
    8 Sep
    0
    Tue
    9 Sep
    0
    Wed
    10 Sep
    0
    Thu
    11 Sep
    0
    Fri
    12 Sep
    0
    Sat
    13 Sep
    0
    Sun
    14 Sep
    0
    Mon
    15 Sep
    0
    Tue
    16 Sep
    0
    Wed
    17 Sep
    0
    Thu
    18 Sep
    0
    Fri
    19 Sep
    0
    Sat
    20 Sep
    0
    Sun
    21 Sep
    0
    Mon
    22 Sep
    0
    Tue
    23 Sep
    0
    Wed
    24 Sep
    0
    Thu
    25 Sep
    0
    Fri
    26 Sep
    0
    Sat
    27 Sep
    0
    Sun
    28 Sep
    0
    Mon
    29 Sep
    0
    Tue
    30 Sep
    0
    Wed
    1 Oct
    0
    Thu
    2 Oct
    0
    Fri
    3 Oct
    0
    Sat
    4 Oct
    0
    Sun
    5 Oct
    0
    Mon
    6 Oct
    0
    Total
    0
    Balance
    0
    Budget
    0
                                                                                                                                                                                                                                                                                                                                        • 0.25
                                                                                                                                                                                                                                                                                                                                        • 0.5
                                                                                                                                                                                                                                                                                                                                        • 0.75
                                                                                                                                                                                                                                                                                                                                        • 1
                                                                                                                                                                                                                                                                                                                                        • 1.25
                                                                                                                                                                                                                                                                                                                                        • 1.5
                                                                                                                                                                                                                                                                                                                                        • 1.75
                                                                                                                                                                                                                                                                                                                                        • 2
                                                                                                                                                                                                                                                                                                                                        • 2.25
                                                                                                                                                                                                                                                                                                                                        • 2.5
                                                                                                                                                                                                                                                                                                                                        • 2.75
                                                                                                                                                                                                                                                                                                                                        • 3
                                                                                                                                                                                                                                                                                                                                        • 3.25
                                                                                                                                                                                                                                                                                                                                        • 3.5
                                                                                                                                                                                                                                                                                                                                        • 3.75
                                                                                                                                                                                                                                                                                                                                        • 4
                                                                                                                                                                                                                                                                                                                                        • 4.25
                                                                                                                                                                                                                                                                                                                                        • 4.5
                                                                                                                                                                                                                                                                                                                                        • 4.75
                                                                                                                                                                                                                                                                                                                                        • 5
                                                                                                                                                                                                                                                                                                                                        • 5.25
                                                                                                                                                                                                                                                                                                                                        • 5.5
                                                                                                                                                                                                                                                                                                                                        • 5.75
                                                                                                                                                                                                                                                                                                                                        • 6
                                                                                                                                                                                                                                                                                                                                        • 6.25
                                                                                                                                                                                                                                                                                                                                        • 6.5
                                                                                                                                                                                                                                                                                                                                        • 6.75
                                                                                                                                                                                                                                                                                                                                        • 7
                                                                                                                                                                                                                                                                                                                                        • 7.25
                                                                                                                                                                                                                                                                                                                                        • 7.5
                                                                                                                                                                                                                                                                                                                                        • 7.75
                                                                                                                                                                                                                                                                                                                                        • 8
                                                                                                                                                                                                                                                                                                                                        • 8.25
                                                                                                                                                                                                                                                                                                                                        • 8.5
                                                                                                                                                                                                                                                                                                                                        • 8.75
                                                                                                                                                                                                                                                                                                                                        • 9
                                                                                                                                                                                                                                                                                                                                        • 9.25
                                                                                                                                                                                                                                                                                                                                        • 9.5
                                                                                                                                                                                                                                                                                                                                        • 9.75
                                                                                                                                                                                                                                                                                                                                        • 10
                                                                                                                                                                                                                                                                                                                                        • 10.25
                                                                                                                                                                                                                                                                                                                                        • 10.5
                                                                                                                                                                                                                                                                                                                                        • 10.75
                                                                                                                                                                                                                                                                                                                                        • 11
                                                                                                                                                                                                                                                                                                                                        • 11.25
                                                                                                                                                                                                                                                                                                                                        • 11.5
                                                                                                                                                                                                                                                                                                                                        • 11.75
                                                                                                                                                                                                                                                                                                                                        • 12
                                                                                                                                                                                                                                                                                                                                        • 12.25
                                                                                                                                                                                                                                                                                                                                        • 12.5
                                                                                                                                                                                                                                                                                                                                        • 12.75
                                                                                                                                                                                                                                                                                                                                        • 13
                                                                                                                                                                                                                                                                                                                                        • 13.25
                                                                                                                                                                                                                                                                                                                                        • 13.5
                                                                                                                                                                                                                                                                                                                                        • 13.75
                                                                                                                                                                                                                                                                                                                                        • 14
                                                                                                                                                                                                                                                                                                                                        • 14.25
                                                                                                                                                                                                                                                                                                                                        • 14.5
                                                                                                                                                                                                                                                                                                                                        • 14.75
                                                                                                                                                                                                                                                                                                                                        • 15
                                                                                                                                                                                                                                                                                                                                        • 15.25
                                                                                                                                                                                                                                                                                                                                        • 15.5
                                                                                                                                                                                                                                                                                                                                        • 15.75
                                                                                                                                                                                                                                                                                                                                        • 16
                                                                                                                                                                                                                                                                                                                                        • 16.25
                                                                                                                                                                                                                                                                                                                                        • 16.5
                                                                                                                                                                                                                                                                                                                                        • 16.75
                                                                                                                                                                                                                                                                                                                                        • 17
                                                                                                                                                                                                                                                                                                                                        • 17.25
                                                                                                                                                                                                                                                                                                                                        • 17.5
                                                                                                                                                                                                                                                                                                                                        • 17.75
                                                                                                                                                                                                                                                                                                                                        • 18
                                                                                                                                                                                                                                                                                                                                        • 18.25
                                                                                                                                                                                                                                                                                                                                        • 18.5
                                                                                                                                                                                                                                                                                                                                        • 18.75
                                                                                                                                                                                                                                                                                                                                        • 19
                                                                                                                                                                                                                                                                                                                                        • 19.25
                                                                                                                                                                                                                                                                                                                                        • 19.5
                                                                                                                                                                                                                                                                                                                                        • 19.75
                                                                                                                                                                                                                                                                                                                                        • 20
                                                                                                                                                                                                                                                                                                                                        • 20.25
                                                                                                                                                                                                                                                                                                                                        • 20.5
                                                                                                                                                                                                                                                                                                                                        • 20.75
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                                                                                                                                                                                                                                                                                                                                          Checkin
                                                                                                                                                                                                                                                                                                                                          New Goal
                                                                                                                                                                                                                                                                                                                                          Daily Budget
                                                                                                                                                                                                                                                                                                                                          3411 cals
                                                                                                                                                                                                                                                                                                                                          Last Updated 13 Sep 2025
                                                                                                                                                                                                                                                                                                                                          Calories
                                                                                                                                                                                                                                                                                                                                          Ceiling
                                                                                                                                                                                                                                                                                                                                          Floor
                                                                                                                                                                                                                                                                                                                                          Checkin History
                                                                                                                                                                                                                                                                                                                                          Fri, 5 Sep
                                                                                                                                                                                                                                                                                                                                          2411
                                                                                                                                                                                                                                                                                                                                          No Change
                                                                                                                                                                                                                                                                                                                                          Tue, 1 Sep
                                                                                                                                                                                                                                                                                                                                          2411
                                                                                                                                                                                                                                                                                                                                          Decrease
                                                                                                                                                                                                                                                                                                                                          -3
                                                                                                                                                                                                                                                                                                                                          Fri, 28 Aug
                                                                                                                                                                                                                                                                                                                                          2415
                                                                                                                                                                                                                                                                                                                                          Decrease
                                                                                                                                                                                                                                                                                                                                          -2
                                                                                                                                                                                                                                                                                                                                          Fri, 21 Aug
                                                                                                                                                                                                                                                                                                                                          2418
                                                                                                                                                                                                                                                                                                                                          No Change
                                                                                                                                                                                                                                                                                                                                          Wed, 14 Aug
                                                                                                                                                                                                                                                                                                                                          2418
                                                                                                                                                                                                                                                                                                                                          Increase
                                                                                                                                                                                                                                                                                                                                          +2
                                                                                                                                                                                                                                                                                                                                          Mon, 1 Aug
                                                                                                                                                                                                                                                                                                                                          2416
                                                                                                                                                                                                                                                                                                                                          No Change
                                                                                                                                                                                                                                                                                                                                          Sat, 28 Jul
                                                                                                                                                                                                                                                                                                                                          2416
                                                                                                                                                                                                                                                                                                                                          Increaes
                                                                                                                                                                                                                                                                                                                                          +1
                                                                                                                                                                                                                                                                                                                                          Sat, 25 Jul
                                                                                                                                                                                                                                                                                                                                          2415
                                                                                                                                                                                                                                                                                                                                          Decrease
                                                                                                                                                                                                                                                                                                                                          -1
                                                                                                                                                                                                                                                                                                                                          Sun, 15 Jul
                                                                                                                                                                                                                                                                                                                                          2416
                                                                                                                                                                                                                                                                                                                                          Start
                                                                                                                                                                                                                                                                                                                                          218
                                                                                                                                                                                                                                                                                                                                          Target
                                                                                                                                                                                                                                                                                                                                          182
                                                                                                                                                                                                                                                                                                                                          33%
                                                                                                                                                                                                                                                                                                                                          Goal Setup
                                                                                                                                                                                                                                                                                                                                          Goal
                                                                                                                                                                                                                                                                                                                                          Lose Weight
                                                                                                                                                                                                                                                                                                                                          Rate
                                                                                                                                                                                                                                                                                                                                          -0.49% bw per week
                                                                                                                                                                                                                                                                                                                                          Started
                                                                                                                                                                                                                                                                                                                                          15 Aug 2025
                                                                                                                                                                                                                                                                                                                                          Daily Budget
                                                                                                                                                                                                                                                                                                                                          3121
                                                                                                                                                                                                                                                                                                                                          Adjustments
                                                                                                                                                                                                                                                                                                                                          Yes
                                                                                                                                                                                                                                                                                                                                          Ceiling
                                                                                                                                                                                                                                                                                                                                          5050
                                                                                                                                                                                                                                                                                                                                          Floor
                                                                                                                                                                                                                                                                                                                                          222
                                                                                                                                                                                                                                                                                                                                          40
                                                                                                                                                                                                                                                                                                                                          Duration

                                                                                                                                                                                                                                                                                                                                          The number of days that you have spent purusing this goal.

                                                                                                                                                                                                                                                                                                                                          16 Nov
                                                                                                                                                                                                                                                                                                                                          Optimistic ETA

                                                                                                                                                                                                                                                                                                                                          An estimate of when you could reach your goal if you consistently achieve and maintain your intended rate of weight change based on your scale measurements.

                                                                                                                                                                                                                                                                                                                                          Choose a goal
                                                                                                                                                                                                                                                                                                                                          Lose Weight
                                                                                                                                                                                                                                                                                                                                          Goal of consuming a calorie deficit
                                                                                                                                                                                                                                                                                                                                          Maintain Weight
                                                                                                                                                                                                                                                                                                                                          Goal of consuming a calorie balance
                                                                                                                                                                                                                                                                                                                                          Gain Weight
                                                                                                                                                                                                                                                                                                                                          Goal of consuming a calorie surplus
                                                                                                                                                                                                                                                                                                                                          What is your current Weight?
                                                                                                                                                                                                                                                                                                                                          What is your TDEE?
                                                                                                                                                                                                                                                                                                                                          This number is just a starting point. As you log more data, your TDEE will be recalculated and updated daily based on your calorie intake and weight changes.
                                                                                                                                                                                                                                                                                                                                          Activity LevelFemaleMale
                                                                                                                                                                                                                                                                                                                                          Low18002100
                                                                                                                                                                                                                                                                                                                                          Moderate19502300
                                                                                                                                                                                                                                                                                                                                          High21002500
                                                                                                                                                                                                                                                                                                                                          Coached Plan
                                                                                                                                                                                                                                                                                                                                          Initial daily budget
                                                                                                                                                                                                                                                                                                                                          Estimated end date

                                                                                                                                                                                                                                                                                                                                          Maintenance mode is dynamic. It continuously monitors your weight and makes slight adjustments to your weekly calorie targets to align your trend weight with the desired goal. This means that we may suggest a minor surplus or deficit even during maintenance.

                                                                                                                                                                                                                                                                                                                                          What is your Target?
                                                                                                                                                                                                                                                                                                                                          What is your target rate?
                                                                                                                                                                                                                                                                                                                                          Slower
                                                                                                                                                                                                                                                                                                                                          −
                                                                                                                                                                                                                                                                                                                                          % bw
                                                                                                                                                                                                                                                                                                                                          Per Week
                                                                                                                                                                                                                                                                                                                                          −
                                                                                                                                                                                                                                                                                                                                          % bw
                                                                                                                                                                                                                                                                                                                                          Per Month
                                                                                                                                                                                                                                                                                                                                          Set your calorie targets
                                                                                                                                                                                                                                                                                                                                          Redistribute Calories
                                                                                                                                                                                                                                                                                                                                          Your weekly calories is ___. You can redistribute these as a percentage across different days.
                                                                                                                                                                                                                                                                                                                                          Calorie Adjustments
                                                                                                                                                                                                                                                                                                                                          Calorie Floor
                                                                                                                                                                                                                                                                                                                                          Calorie Ceiling
                                                                                                                                                                                                                                                                                                                                          Goal Summary
                                                                                                                                                                                                                                                                                                                                          Goal Rate
                                                                                                                                                                                                                                                                                                                                          Initial Daily Budget
                                                                                                                                                                                                                                                                                                                                          Estimated End Date
                                                                                                                                                                                                                                                                                                                                          Nov 13, 2024

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                                                                                                                                                                                                                                                                                                                                          Weight Units
                                                                                                                                                                                                                                                                                                                                          • Pounds
                                                                                                                                                                                                                                                                                                                                          • Kilograms
                                                                                                                                                                                                                                                                                                                                          Week Starts On
                                                                                                                                                                                                                                                                                                                                          • Sunday
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                                                                                                                                                                                                                                                                                                                                          Food Name
                                                                                                                                                                                                                                                                                                                                          Serving Name
                                                                                                                                                                                                                                                                                                                                          Grams
                                                                                                                                                                                                                                                                                                                                          Calories
                                                                                                                                                                                                                                                                                                                                          Average
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          -
                                                                                                                                                                                                                                                                                                                                          Calories
                                                                                                                                                                                                                                                                                                                                          1 W
                                                                                                                                                                                                                                                                                                                                          1 M
                                                                                                                                                                                                                                                                                                                                          3 M
                                                                                                                                                                                                                                                                                                                                          6 M
                                                                                                                                                                                                                                                                                                                                          1 Y
                                                                                                                                                                                                                                                                                                                                          All
                                                                                                                                                                                                                                                                                                                                          Variability

                                                                                                                                                                                                                                                                                                                                          Measures how much your daily calorie intake fluctuated over the past week.

                                                                                                                                                                                                                                                                                                                                          Weekly Average vs Last Week

                                                                                                                                                                                                                                                                                                                                          Your daily daily average over the last 7 days minus the average from 7 to 14 days ago.

                                                                                                                                                                                                                                                                                                                                          Weekend vs Weekday Calories

                                                                                                                                                                                                                                                                                                                                          Compares average calorie intake on weekdays versus weekends over the last 2 weeks.

                                                                                                                                                                                                                                                                                                                                          Most Consistent Eating Day

                                                                                                                                                                                                                                                                                                                                          The weekday where your calorie instake is most stable across recent weeks.

                                                                                                                                                                                                                                                                                                                                          History
                                                                                                                                                                                                                                                                                                                                          Average
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          Difference
                                                                                                                                                                                                                                                                                                                                          -
                                                                                                                                                                                                                                                                                                                                          Expenditure
                                                                                                                                                                                                                                                                                                                                          1 W
                                                                                                                                                                                                                                                                                                                                          1 M
                                                                                                                                                                                                                                                                                                                                          3 M
                                                                                                                                                                                                                                                                                                                                          6 M
                                                                                                                                                                                                                                                                                                                                          1 Y
                                                                                                                                                                                                                                                                                                                                          All
                                                                                                                                                                                                                                                                                                                                          Expenditure Changes
                                                                                                                                                                                                                                                                                                                                          3 day
                                                                                                                                                                                                                                                                                                                                          7 day
                                                                                                                                                                                                                                                                                                                                          14 day
                                                                                                                                                                                                                                                                                                                                          30 day
                                                                                                                                                                                                                                                                                                                                          90 day
                                                                                                                                                                                                                                                                                                                                          Current Expenditure

                                                                                                                                                                                                                                                                                                                                          Your current daily energy expenditure estimate, derived from your weight trend and calorie intake.

                                                                                                                                                                                                                                                                                                                                          30-Day Projection

                                                                                                                                                                                                                                                                                                                                          A 30-day projection of your estimated daily energy expenditure based on current trends.

                                                                                                                                                                                                                                                                                                                                          Last 30 Days
                                                                                                                                                                                                                                                                                                                                          Average
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          Difference
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          -
                                                                                                                                                                                                                                                                                                                                          Scale Weight
                                                                                                                                                                                                                                                                                                                                          1 W
                                                                                                                                                                                                                                                                                                                                          1 M
                                                                                                                                                                                                                                                                                                                                          3 M
                                                                                                                                                                                                                                                                                                                                          6 M
                                                                                                                                                                                                                                                                                                                                          1 Y
                                                                                                                                                                                                                                                                                                                                          All
                                                                                                                                                                                                                                                                                                                                          Weight Changes
                                                                                                                                                                                                                                                                                                                                          3 day
                                                                                                                                                                                                                                                                                                                                          7 day
                                                                                                                                                                                                                                                                                                                                          14 day
                                                                                                                                                                                                                                                                                                                                          30 day
                                                                                                                                                                                                                                                                                                                                          90 day
                                                                                                                                                                                                                                                                                                                                          Current Weight

                                                                                                                                                                                                                                                                                                                                          This is your current weight based on your most recent entry.

                                                                                                                                                                                                                                                                                                                                          Weekly Weight Change

                                                                                                                                                                                                                                                                                                                                          The average rate at which you've been losing weight weekly for the past three weeks.

                                                                                                                                                                                                                                                                                                                                          Energy Deficit

                                                                                                                                                                                                                                                                                                                                          Our estimate of your average daily caloric deficit, based on your rate of weight loss over the past three weeks.

                                                                                                                                                                                                                                                                                                                                          30-Day Projection

                                                                                                                                                                                                                                                                                                                                          Your projected weight in 30 days if your current rate of weight loss continues. Changes in energy intake or expenditure can signifianly alter this.

                                                                                                                                                                                                                                                                                                                                          History
                                                                                                                                                                                                                                                                                                                                          Average
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          Difference
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          -
                                                                                                                                                                                                                                                                                                                                          Scale Weight
                                                                                                                                                                                                                                                                                                                                          Trend Weight
                                                                                                                                                                                                                                                                                                                                          1 W
                                                                                                                                                                                                                                                                                                                                          1 M
                                                                                                                                                                                                                                                                                                                                          3 M
                                                                                                                                                                                                                                                                                                                                          6 M
                                                                                                                                                                                                                                                                                                                                          1 Y
                                                                                                                                                                                                                                                                                                                                          All
                                                                                                                                                                                                                                                                                                                                          Weight Trend Changes
                                                                                                                                                                                                                                                                                                                                          3 day
                                                                                                                                                                                                                                                                                                                                          7 day
                                                                                                                                                                                                                                                                                                                                          14 day
                                                                                                                                                                                                                                                                                                                                          30 day
                                                                                                                                                                                                                                                                                                                                          90 day
                                                                                                                                                                                                                                                                                                                                          Current Weight

                                                                                                                                                                                                                                                                                                                                          Our estimate of your true weight after smoothing out daily fluctuations.

                                                                                                                                                                                                                                                                                                                                          Weekly Weight Change

                                                                                                                                                                                                                                                                                                                                          The average rate at which you've been losing weight weekly for the past three weeks.

                                                                                                                                                                                                                                                                                                                                          Energy Deficit

                                                                                                                                                                                                                                                                                                                                          Our estimate of your average daily caloric deficit, based on your rate of weight loss over the past three weeks.

                                                                                                                                                                                                                                                                                                                                          30-Day Projection

                                                                                                                                                                                                                                                                                                                                          Your projected weight in 30 days if your current rate of weight loss continues. Changes in energy intake or expenditure can signifianly alter this.

                                                                                                                                                                                                                                                                                                                                          Last 30 Days
                                                                                                                                                                                                                                                                                                                                          Scale Weight
                                                                                                                                                                                                                                                                                                                                          Trend Weight
                                                                                                                                                                                                                                                                                                                                          Progress
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          Target
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          Difference
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          Todo
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          -
                                                                                                                                                                                                                                                                                                                                          Towards
                                                                                                                                                                                                                                                                                                                                          Away
                                                                                                                                                                                                                                                                                                                                          Todo
                                                                                                                                                                                                                                                                                                                                          Progress

                                                                                                                                                                                                                                                                                                                                          How far you’ve progressed toward your scale goal.

                                                                                                                                                                                                                                                                                                                                          Duration

                                                                                                                                                                                                                                                                                                                                          The number of days that you have spent pursuing your current goal.

                                                                                                                                                                                                                                                                                                                                          Optimistic ETA

                                                                                                                                                                                                                                                                                                                                          An estimate of when you could reach your goal if you consistently achieve and maintain your intended rate of weight change based on your scale measurements.

                                                                                                                                                                                                                                                                                                                                          History
                                                                                                                                                                                                                                                                                                                                          Average
                                                                                                                                                                                                                                                                                                                                          --
                                                                                                                                                                                                                                                                                                                                          -
                                                                                                                                                                                                                                                                                                                                          1 W
                                                                                                                                                                                                                                                                                                                                          1 M
                                                                                                                                                                                                                                                                                                                                          3 M
                                                                                                                                                                                                                                                                                                                                          6 M
                                                                                                                                                                                                                                                                                                                                          1 Y
                                                                                                                                                                                                                                                                                                                                          All
                                                                                                                                                                                                                                                                                                                                          Food
                                                                                                                                                                                                                                                                                                                                          Days
                                                                                                                                                                                                                                                                                                                                          Avg Cals
                                                                                                                                                                                                                                                                                                                                            Average
                                                                                                                                                                                                                                                                                                                                            --
                                                                                                                                                                                                                                                                                                                                            -
                                                                                                                                                                                                                                                                                                                                            Calories
                                                                                                                                                                                                                                                                                                                                            1 W
                                                                                                                                                                                                                                                                                                                                            1 M
                                                                                                                                                                                                                                                                                                                                            3 M
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