Calorie Counting

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Quick Calorie Entry

Weigh-in

kg

Today

Mon

14 Jul

0

Tue

15 Jul

0

Wed

16 Jul

0

Thu

17 Jul

0

Fri

18 Jul

0

Sat

19 Jul

0

Sun

20 Jul

0

Mon

21 Jul

0

Tue

22 Jul

0

Wed

23 Jul

0

Thu

24 Jul

0

Fri

25 Jul

0

Sat

26 Jul

0

Sun

27 Jul

0

Mon

28 Jul

0

Tue

29 Jul

0

Wed

30 Jul

0

Thu

31 Jul

0

Fri

1 Aug

0

Sat

2 Aug

0

Sun

3 Aug

0

Mon

4 Aug

0

Tue

5 Aug

0

Wed

6 Aug

0

Thu

7 Aug

0

Fri

8 Aug

0

Sat

9 Aug

0

Sun

10 Aug

0

Mon

11 Aug

0

Tue

12 Aug

0

Wed

13 Aug

0

Thu

14 Aug

0

Fri

15 Aug

0

Sat

16 Aug

0

Sun

17 Aug

0

Mon

18 Aug

0

Tue

19 Aug

0

Wed

20 Aug

0

Thu

21 Aug

0

Fri

22 Aug

0

Sat

23 Aug

0

Sun

24 Aug

0

Mon

25 Aug

0

Tue

26 Aug

0

Wed

27 Aug

0

Thu

28 Aug

0

Fri

29 Aug

0

Sat

30 Aug

0

Sun

31 Aug

0

Mon

1 Sep

0

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2 Sep

0

Wed

3 Sep

0

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4 Sep

0

Fri

5 Sep

0

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6 Sep

0

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7 Sep

0

Mon

8 Sep

0

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9 Sep

0

Wed

10 Sep

0

Thu

11 Sep

0

Fri

12 Sep

0

Sat

13 Sep

0

Sun

14 Sep

0

Mon

15 Sep

0

Tue

16 Sep

0

Wed

17 Sep

0

Thu

18 Sep

0

Fri

19 Sep

0

Sat

20 Sep

0

Sun

21 Sep

0

Mon

22 Sep

0

Tue

23 Sep

0

Wed

24 Sep

0

Thu

25 Sep

0

Fri

26 Sep

0

Sat

27 Sep

0

Sun

28 Sep

0

Mon

29 Sep

0

Tue

30 Sep

0

Wed

1 Oct

0

Thu

2 Oct

0

Fri

3 Oct

0

Sat

4 Oct

0

Sun

5 Oct

0

Mon

6 Oct

0

Tue

7 Oct

0

Wed

8 Oct

0

Thu

9 Oct

0

Fri

10 Oct

0

Sat

11 Oct

0

Sun

12 Oct

0

Mon

13 Oct

0

Tue

14 Oct

0

Wed

15 Oct

0

Thu

16 Oct

0

Fri

17 Oct

0

Sat

18 Oct

0

Sun

19 Oct

0

Mon

20 Oct

0

Tue

21 Oct

0

Today

22 Oct

0

Thu

23 Oct

0

Fri

24 Oct

0

Sat

25 Oct

0

Sun

26 Oct

0

Mon

27 Oct

0

Tue

28 Oct

0

Wed

29 Oct

0

Total

0

Balance

0

Budget

0

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Weight Units

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Kilograms

Week Starts On

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Monday

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Average

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-

Calories

1 W

1 M

3 M

6 M

1 Y

All

Variability

Measures how much your daily calorie intake fluctuated over the past week.

Weekly Average vs Last Week

Your daily daily average over the last 7 days minus the average from 7 to 14 days ago.

Weekend vs Weekday Calories

Compares average calorie intake on weekdays versus weekends over the last 2 weeks.

Most Consistent Eating Day

The weekday where your calorie instake is most stable across recent weeks.

History

Average

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Difference

-

Expenditure

1 W

1 M

3 M

6 M

1 Y

All

Expenditure Changes

3 day

7 day

14 day

30 day

90 day

Current Expenditure

Your current daily energy expenditure estimate, derived from your weight trend and calorie intake.

30-Day Projection

A 30-day projection of your estimated daily energy expenditure based on current trends.

Last 30 Days

Average

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Difference

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Scale Weight

1 W

1 M

3 M

6 M

1 Y

All

Weight Changes

3 day

7 day

14 day

30 day

90 day

Current Weight

This is your current weight based on your most recent entry.

Weekly Weight Change

The average rate at which you've been losing weight weekly for the past three weeks.

Energy Deficit

Our estimate of your average daily caloric deficit, based on your rate of weight loss over the past three weeks.

30-Day Projection

Your projected weight in 30 days if your current rate of weight loss continues. Changes in energy intake or expenditure can signifianly alter this.

History

Average

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Difference

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Scale Weight

Trend Weight

1 W

1 M

3 M

6 M

1 Y

All

Weight Trend Changes

3 day

7 day

14 day

30 day

90 day

Current Weight

Our estimate of your true weight after smoothing out daily fluctuations.

Weekly Weight Change

The average rate at which you've been losing weight weekly for the past three weeks.

Energy Deficit

Our estimate of your average daily caloric deficit, based on your rate of weight loss over the past three weeks.

30-Day Projection

Your projected weight in 30 days if your current rate of weight loss continues. Changes in energy intake or expenditure can signifianly alter this.

Last 30 Days

Scale Weight

Trend Weight

Target

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Difference

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Todo

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Towards

Away

Todo

Progress

Weight

Target

Progress

How far you’ve progressed toward your scale goal.

Duration

The number of days that you have spent pursuing your current goal.

Optimistic ETA

An estimate of when you could reach your goal if you consistently achieve and maintain your intended rate of weight change based on your scale measurements.

History

Average

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Difference

-

Daily Budget

Calories Logged

1 W

1 M

3 M

6 M

1 Y

All

Current Daily Budget

This is your current goal daily calorie budget based on your most recent calibration.

Days Within Budget

The percentage of days you've hit your daily budget.

30-Day Projection

Your projected daily budget in 30 days if your current rate of calibration continues.

Calibration Trail

Food

Weight

Tracked

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Tracked

Untracked

Current Streak

The number of consecutive days in your current streak.

Longest Streak

The number of consecutive days in your longest streak.

Streaks

Calories

No Data Available

Expenditure

No Data Available

Scale Weight

No Data Available

Trend Weight

No Data Available

Goal Progress

No Data Available

Goal Budget

No Data Available

Foods

No Data Available

Habits

No Data Available

Choose a goal

Lose Weight

Goal of consuming a calorie deficit

Maintain Weight

Goal of consuming a calorie balance

Gain Weight

Goal of consuming a calorie surplus

What is your current Weight?

What is your TDEE?

This number is just a starting point. As you log more data, your TDEE will be recalculated and updated daily based on your calorie intake and weight changes.

Select an estimate for your starting TDEE based on your profile. Uncheck to set your own.

Activity Level	Female	Male
Low	1800	2100
Moderate	1950	2300
High	2100	2500

Coached Plan

We'll set your calorie budget based on your input below. Uncheck to set your own.

Initial daily budget

Estimated end date

Maintenance mode is dynamic. It continuously monitors your weight and makes slight adjustments to your weekly calorie targets to align your trend weight with the desired goal. This means that we may suggest a minor surplus or deficit even during maintenance.

What is your Target?

What is your target rate?

Slower

−

% bw

Per Week

−

% bw

Per Month

Set your calorie targets

Redistribute Calories

Set calorie targets for each day of the week based on your initial calorie budget

Calorie Adjustments

If you overeat or undereat, we'll adjust your remaining targets for that week to meet your weekly target

Calorie Floor

Set a minimum calorie threshold that your adjustments will never drop below

Calorie Ceiling

Set a maximum calorie limit that your adjustments will never exceed

Goal Summary

Goal Rate

Initial Daily Budget

Estimated End Date

Nov 13, 2024

New Goal

Config

Recalibrate

Automatic recalibartion scheduled in 5 days

Started

Sun, 27 Jul

Goal

Lost Weight

Optimistic ETA

Tue, 18 Oct

Weekly Rate

-1.15 lb • 0.51% bw

Monthly Rate

-5.43 lb • 2.35% bw

Start

Target

Target

Ceiling: 3231

Floor: 500

Your new daily budget will be 2531. Meaning your daily calories will decrease by 35 from next week.

Decline

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