Food Name
Serving Name
Grams
Calories
Average
--
-
Calories
1 W
1 M
3 M
6 M
1 Y
All
History
Average
--
-
Difference
Expenditure
1 W
1 M
3 M
6 M
1 Y
All
Expenditure Changes
3 day
7 day
14 day
30 day
90 day
Current Expenditure

Your current daily energy expenditure estimate, derived from your weight trend and calorie intake.

30-Day Projection

A 30-day projection of your estimated daily energy expenditure based on current trends.

Last 30 Days
Average
--
-
Difference
--
Scale Weight
1 W
1 M
3 M
6 M
1 Y
All
History
Average
--
-
Difference
--
Scale Weight
Trend Weight
1 W
1 M
3 M
6 M
1 Y
All
Trend Weight Changes
3 day
7 day
14 day
30 day
90 day
Current Weight

Our estimate of your true weight after smoothing out daily fluctuations.

Weekly Weight Change

The average rate at which you've been losing weight weekly for the past three weeks.

Energy Deficit

Our estimate of your average daily caloric deficit, based on your rate of weight loss over the past three weeks.

30-Day Projection

Your projected weight in 30 days if your current rate of weight loss continues. Changes in energy intake or expenditure can signifianly alter this.

Last 30 Days
Scale Weight
Trend Weight
Progress
--
-
Todo
--
Towards
Away
Todo
Target Weight

The target you selected during goal creation.

Duration

The number of days that you have spent pursuing your current goal.

Optimistic ETA

An estimate of when you could reach your goal if you consistently achieve and maintain your intended rate of weight change based on your scale measurements.

History
Average
--
-
1 W
1 M
3 M
6 M
1 Y
All
Food
Days
Avg Cals
    Average
    --
    -
    Calories
    1 W
    1 M
    3 M
    6 M
    1 Y
    All
    Date
    Calories
    Balance
      Calories
      Expenditure
      Scale Weight
      Trend Weight
      Goal Progress
      Foods
      Last 7 foods
      Habits

      lose weight &

      maintain results

      with the calorie counter that counts calories and only calories

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      AllDetailedVerified
        Recent
        Favorites
        Created
        Create Food
        Quick Calorie Entry
        Weigh-in
        Choose a goal
        Lose Weight
        Goal of consuming a calorie deficit
        Maintain Weight
        Goal of consuming a calorie balance
        Gain Weight
        Goal of consuming a calorie surplus
        Coached Plan
        Initial daily budget
        Estimated end date

        Maintenance mode is dynamic. It continuously monitors your weight and makes slight adjustments to your weekly calorie targets to align your trend weight with the desired goal. This means that we may suggest a minor surplus or deficit even during maintenance.

        What is your Target?
        What is your target rate?
        Slower
        −
        % bw
        Per Week
        −
        % bw
        Per Month
        Set your calorie targets
        Redistribute Calories
        Your weekly calories is ___. You can redistribute these as a percentage across different days.
        Calorie Adjustments
        Calorie Floor
        Calorie Ceiling
        Goal Summary
        Goal Rate
        Initial Daily Budget
        Estimated End Date
        Nov 13, 2024
        Goal History
          Birthday

          Your age affects the initial expenditure calculation.

          • Jan
          • Feb
          • Mar
          • Apr
          • May
          • Jun
          • Jul
          • Aug
          • Sep
          • Oct
          • Nov
          • Dec
          • 1
          • 2
          • 3
          • 4
          • 5
          • 6
          • 7
          • 8
          • 9
          • 10
          • 11
          • 12
          • 13
          • 14
          • 15
          • 16
          • 17
          • 18
          • 19
          • 20
          • 21
          • 22
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          • 24
          • 25
          • 26
          • 27
          • 28
          • 29
          • 30
          • 31
          • 1900
          • 1901
          • 1902
          • 1903
          • 1904
          • 1905
          • 1906
          • 1907
          • 1908
          • 1909
          • 1910
          • 1911
          • 1912
          • 1913
          • 1914
          • 1915
          • 1916
          • 1917
          • 1918
          • 1919
          • 1920
          • 1921
          • 1922
          • 1923
          • 1924
          • 1925
          • 1926
          • 1927
          • 1928
          • 1929
          • 1930
          • 1931
          • 1932
          • 1933
          • 1934
          • 1935
          • 1936
          • 1937
          • 1938
          • 1939
          • 1940
          • 1941
          • 1942
          • 1943
          • 1944
          • 1945
          • 1946
          • 1947
          • 1948
          • 1949
          • 1950
          • 1951
          • 1952
          • 1953
          • 1954
          • 1955
          • 1956
          • 1957
          • 1958
          • 1959
          • 1960
          • 1961
          • 1962
          • 1963
          • 1964
          • 1965
          • 1966
          • 1967
          • 1968
          • 1969
          • 1970
          • 1971
          • 1972
          • 1973
          • 1974
          • 1975
          • 1976
          • 1977
          • 1978
          • 1979
          • 1980
          • 1981
          • 1982
          • 1983
          • 1984
          • 1985
          • 1986
          • 1987
          • 1988
          • 1989
          • 1990
          • 1991
          • 1992
          • 1993
          • 1994
          • 1995
          • 1996
          • 1997
          • 1998
          • 1999
          • 2000
          • 2001
          • 2002
          • 2003
          • 2004
          • 2005
          • 2006
          • 2007
          Sex

          Your sex affects the initial expenditure calculation.

          Female
          Male
          Height

          Your height affects the initial expenditure calculation.

          Feet and InchesCentimeters
            Activity

            Your activity level affects the initial expenditure calculation.

            Sedentary
            Spend most of the day sitting
            Lightly Active
            Mostly standing with low heart rate
            Moderately Active
            Move most of the day, occasionally sweat
            Very Active
            Labor-intensive job, fluctuating heart rate
            Extremely Active
            Lifting heavy objects all day
            General
            Weight Units
            Height Units
            Week Starts On
            Theme
            Social Login

            If you choose to proceed, your account and all its associated data will be permanently erased. This cannot be undone.

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            Plan

            Log your initial weight first

            Active Goal
            Weight Loss
            18 st 4 lb17 st 2 lb

            Your goal is to lose 1.6 pounds.

            Rate:
            -0.49% BW per week
            Daily Budget:
            2254
            ETA:
            15 Aug 2025
            General
            Today
            Sun
            13 Apr
            0
            Mon
            14 Apr
            0
            Tue
            15 Apr
            0
            Wed
            16 Apr
            0
            Thu
            17 Apr
            0
            Fri
            18 Apr
            0
            Sat
            19 Apr
            0
            Sun
            20 Apr
            0
            Mon
            21 Apr
            0
            Tue
            22 Apr
            0
            Wed
            23 Apr
            0
            Thu
            24 Apr
            0
            Fri
            25 Apr
            0
            Sat
            26 Apr
            0
            Sun
            27 Apr
            0
            Mon
            28 Apr
            0
            Tue
            29 Apr
            0
            Wed
            30 Apr
            0
            Thu
            1 May
            0
            Fri
            2 May
            0
            Sat
            3 May
            0
            Sun
            4 May
            0
            Mon
            5 May
            0
            Tue
            6 May
            0
            Wed
            7 May
            0
            Thu
            8 May
            0
            Fri
            9 May
            0
            Sat
            10 May
            0
            Sun
            11 May
            0
            Mon
            12 May
            0
            Tue
            13 May
            0
            Wed
            14 May
            0
            Thu
            15 May
            0
            Fri
            16 May
            0
            Sat
            17 May
            0
            Sun
            18 May
            0
            Mon
            19 May
            0
            Tue
            20 May
            0
            Wed
            21 May
            0
            Thu
            22 May
            0
            Fri
            23 May
            0
            Sat
            24 May
            0
            Sun
            25 May
            0
            Mon
            26 May
            0
            Tue
            27 May
            0
            Wed
            28 May
            0
            Thu
            29 May
            0
            Fri
            30 May
            0
            Sat
            31 May
            0
            Sun
            1 Jun
            0
            Today
            2 Jun
            0
            Tue
            3 Jun
            0
            Wed
            4 Jun
            0
            Thu
            5 Jun
            0
            Fri
            6 Jun
            0
            Sat
            7 Jun
            0
            Sun
            8 Jun
            0
            Mon
            9 Jun
            0
            Tue
            10 Jun
            0
            Wed
            11 Jun
            0
            Thu
            12 Jun
            0
            Fri
            13 Jun
            0
            Sat
            14 Jun
            0
            Sun
            15 Jun
            0
            Mon
            16 Jun
            0
            Tue
            17 Jun
            0
            Wed
            18 Jun
            0
            Thu
            19 Jun
            0
            Fri
            20 Jun
            0
            Sat
            21 Jun
            0
            Sun
            22 Jun
            0
            Mon
            23 Jun
            0
            Tue
            24 Jun
            0
            Wed
            25 Jun
            0
            Thu
            26 Jun
            0
            Fri
            27 Jun
            0
            Sat
            28 Jun
            0
            Sun
            29 Jun
            0
            Mon
            30 Jun
            0
            Tue
            1 Jul
            0
            Wed
            2 Jul
            0
                                                                                                                                                                                                                                                                                                                                                • 0.25
                                                                                                                                                                                                                                                                                                                                                • 0.5
                                                                                                                                                                                                                                                                                                                                                • 0.75
                                                                                                                                                                                                                                                                                                                                                • 1
                                                                                                                                                                                                                                                                                                                                                • 1.25
                                                                                                                                                                                                                                                                                                                                                • 1.5
                                                                                                                                                                                                                                                                                                                                                • 1.75
                                                                                                                                                                                                                                                                                                                                                • 2
                                                                                                                                                                                                                                                                                                                                                • 2.25
                                                                                                                                                                                                                                                                                                                                                • 2.5
                                                                                                                                                                                                                                                                                                                                                • 2.75
                                                                                                                                                                                                                                                                                                                                                • 3
                                                                                                                                                                                                                                                                                                                                                • 3.25
                                                                                                                                                                                                                                                                                                                                                • 3.5
                                                                                                                                                                                                                                                                                                                                                • 3.75
                                                                                                                                                                                                                                                                                                                                                • 4
                                                                                                                                                                                                                                                                                                                                                • 4.25
                                                                                                                                                                                                                                                                                                                                                • 4.5
                                                                                                                                                                                                                                                                                                                                                • 4.75
                                                                                                                                                                                                                                                                                                                                                • 5
                                                                                                                                                                                                                                                                                                                                                • 5.25
                                                                                                                                                                                                                                                                                                                                                • 5.5
                                                                                                                                                                                                                                                                                                                                                • 5.75
                                                                                                                                                                                                                                                                                                                                                • 6
                                                                                                                                                                                                                                                                                                                                                • 6.25
                                                                                                                                                                                                                                                                                                                                                • 6.5
                                                                                                                                                                                                                                                                                                                                                • 6.75
                                                                                                                                                                                                                                                                                                                                                • 7
                                                                                                                                                                                                                                                                                                                                                • 7.25
                                                                                                                                                                                                                                                                                                                                                • 7.5
                                                                                                                                                                                                                                                                                                                                                • 7.75
                                                                                                                                                                                                                                                                                                                                                • 8
                                                                                                                                                                                                                                                                                                                                                • 8.25
                                                                                                                                                                                                                                                                                                                                                • 8.5
                                                                                                                                                                                                                                                                                                                                                • 8.75
                                                                                                                                                                                                                                                                                                                                                • 9
                                                                                                                                                                                                                                                                                                                                                • 9.25
                                                                                                                                                                                                                                                                                                                                                • 9.5
                                                                                                                                                                                                                                                                                                                                                • 9.75
                                                                                                                                                                                                                                                                                                                                                • 10
                                                                                                                                                                                                                                                                                                                                                • 10.25
                                                                                                                                                                                                                                                                                                                                                • 10.5
                                                                                                                                                                                                                                                                                                                                                • 10.75
                                                                                                                                                                                                                                                                                                                                                • 11
                                                                                                                                                                                                                                                                                                                                                • 11.25
                                                                                                                                                                                                                                                                                                                                                • 11.5
                                                                                                                                                                                                                                                                                                                                                • 11.75
                                                                                                                                                                                                                                                                                                                                                • 12
                                                                                                                                                                                                                                                                                                                                                • 12.25
                                                                                                                                                                                                                                                                                                                                                • 12.5
                                                                                                                                                                                                                                                                                                                                                • 12.75
                                                                                                                                                                                                                                                                                                                                                • 13
                                                                                                                                                                                                                                                                                                                                                • 13.25
                                                                                                                                                                                                                                                                                                                                                • 13.5
                                                                                                                                                                                                                                                                                                                                                • 13.75
                                                                                                                                                                                                                                                                                                                                                • 14
                                                                                                                                                                                                                                                                                                                                                • 14.25
                                                                                                                                                                                                                                                                                                                                                • 14.5
                                                                                                                                                                                                                                                                                                                                                • 14.75
                                                                                                                                                                                                                                                                                                                                                • 15
                                                                                                                                                                                                                                                                                                                                                • 15.25
                                                                                                                                                                                                                                                                                                                                                • 15.5
                                                                                                                                                                                                                                                                                                                                                • 15.75
                                                                                                                                                                                                                                                                                                                                                • 16
                                                                                                                                                                                                                                                                                                                                                • 16.25
                                                                                                                                                                                                                                                                                                                                                • 16.5
                                                                                                                                                                                                                                                                                                                                                • 16.75
                                                                                                                                                                                                                                                                                                                                                • 17
                                                                                                                                                                                                                                                                                                                                                • 17.25
                                                                                                                                                                                                                                                                                                                                                • 17.5
                                                                                                                                                                                                                                                                                                                                                • 17.75
                                                                                                                                                                                                                                                                                                                                                • 18
                                                                                                                                                                                                                                                                                                                                                • 18.25
                                                                                                                                                                                                                                                                                                                                                • 18.5
                                                                                                                                                                                                                                                                                                                                                • 18.75
                                                                                                                                                                                                                                                                                                                                                • 19
                                                                                                                                                                                                                                                                                                                                                • 19.25
                                                                                                                                                                                                                                                                                                                                                • 19.5
                                                                                                                                                                                                                                                                                                                                                • 19.75
                                                                                                                                                                                                                                                                                                                                                • 20
                                                                                                                                                                                                                                                                                                                                                • 20.25
                                                                                                                                                                                                                                                                                                                                                • 20.5
                                                                                                                                                                                                                                                                                                                                                • 20.75
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                                                                                                                                                                                                                                                                                                                                                  Total
                                                                                                                                                                                                                                                                                                                                                  0
                                                                                                                                                                                                                                                                                                                                                  Balance
                                                                                                                                                                                                                                                                                                                                                  0
                                                                                                                                                                                                                                                                                                                                                  Budget
                                                                                                                                                                                                                                                                                                                                                  0