lose weight &

maintain results

with the calorie counter that counts calories and only calories

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    Recent
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    Create Food
    Quick Calorie Entry
    Weigh-in
    Today
    Fri
    30 May
    0
    Sat
    31 May
    0
    Sun
    1 Jun
    0
    Mon
    2 Jun
    0
    Tue
    3 Jun
    0
    Wed
    4 Jun
    0
    Thu
    5 Jun
    0
    Fri
    6 Jun
    0
    Sat
    7 Jun
    0
    Sun
    8 Jun
    0
    Mon
    9 Jun
    0
    Tue
    10 Jun
    0
    Wed
    11 Jun
    0
    Thu
    12 Jun
    0
    Fri
    13 Jun
    0
    Sat
    14 Jun
    0
    Sun
    15 Jun
    0
    Mon
    16 Jun
    0
    Tue
    17 Jun
    0
    Wed
    18 Jun
    0
    Thu
    19 Jun
    0
    Fri
    20 Jun
    0
    Sat
    21 Jun
    0
    Sun
    22 Jun
    0
    Mon
    23 Jun
    0
    Tue
    24 Jun
    0
    Wed
    25 Jun
    0
    Thu
    26 Jun
    0
    Fri
    27 Jun
    0
    Sat
    28 Jun
    0
    Sun
    29 Jun
    0
    Mon
    30 Jun
    0
    Tue
    1 Jul
    0
    Wed
    2 Jul
    0
    Thu
    3 Jul
    0
    Fri
    4 Jul
    0
    Sat
    5 Jul
    0
    Sun
    6 Jul
    0
    Mon
    7 Jul
    0
    Tue
    8 Jul
    0
    Wed
    9 Jul
    0
    Thu
    10 Jul
    0
    Fri
    11 Jul
    0
    Sat
    12 Jul
    0
    Sun
    13 Jul
    0
    Mon
    14 Jul
    0
    Tue
    15 Jul
    0
    Wed
    16 Jul
    0
    Thu
    17 Jul
    0
    Fri
    18 Jul
    0
    Today
    19 Jul
    0
    Sun
    20 Jul
    0
    Mon
    21 Jul
    0
    Tue
    22 Jul
    0
    Wed
    23 Jul
    0
    Thu
    24 Jul
    0
    Fri
    25 Jul
    0
    Sat
    26 Jul
    0
    Sun
    27 Jul
    0
    Mon
    28 Jul
    0
    Tue
    29 Jul
    0
    Wed
    30 Jul
    0
    Thu
    31 Jul
    0
    Fri
    1 Aug
    0
    Sat
    2 Aug
    0
    Sun
    3 Aug
    0
    Mon
    4 Aug
    0
    Tue
    5 Aug
    0
    Wed
    6 Aug
    0
    Thu
    7 Aug
    0
    Fri
    8 Aug
    0
    Sat
    9 Aug
    0
    Sun
    10 Aug
    0
    Mon
    11 Aug
    0
    Tue
    12 Aug
    0
    Wed
    13 Aug
    0
    Thu
    14 Aug
    0
    Fri
    15 Aug
    0
    Sat
    16 Aug
    0
    Sun
    17 Aug
    0
    Mon
    18 Aug
    0
    Total
    0
    Balance
    0
    Budget
    0
                                                                                                                                                                                                                                                                                                                                        • 0.25
                                                                                                                                                                                                                                                                                                                                        • 0.5
                                                                                                                                                                                                                                                                                                                                        • 0.75
                                                                                                                                                                                                                                                                                                                                        • 1
                                                                                                                                                                                                                                                                                                                                        • 1.25
                                                                                                                                                                                                                                                                                                                                        • 1.5
                                                                                                                                                                                                                                                                                                                                        • 1.75
                                                                                                                                                                                                                                                                                                                                        • 2
                                                                                                                                                                                                                                                                                                                                        • 2.25
                                                                                                                                                                                                                                                                                                                                        • 2.5
                                                                                                                                                                                                                                                                                                                                        • 2.75
                                                                                                                                                                                                                                                                                                                                        • 3
                                                                                                                                                                                                                                                                                                                                        • 3.25
                                                                                                                                                                                                                                                                                                                                        • 3.5
                                                                                                                                                                                                                                                                                                                                        • 3.75
                                                                                                                                                                                                                                                                                                                                        • 4
                                                                                                                                                                                                                                                                                                                                        • 4.25
                                                                                                                                                                                                                                                                                                                                        • 4.5
                                                                                                                                                                                                                                                                                                                                        • 4.75
                                                                                                                                                                                                                                                                                                                                        • 5
                                                                                                                                                                                                                                                                                                                                        • 5.25
                                                                                                                                                                                                                                                                                                                                        • 5.5
                                                                                                                                                                                                                                                                                                                                        • 5.75
                                                                                                                                                                                                                                                                                                                                        • 6
                                                                                                                                                                                                                                                                                                                                        • 6.25
                                                                                                                                                                                                                                                                                                                                        • 6.5
                                                                                                                                                                                                                                                                                                                                        • 6.75
                                                                                                                                                                                                                                                                                                                                        • 7
                                                                                                                                                                                                                                                                                                                                        • 7.25
                                                                                                                                                                                                                                                                                                                                        • 7.5
                                                                                                                                                                                                                                                                                                                                        • 7.75
                                                                                                                                                                                                                                                                                                                                        • 8
                                                                                                                                                                                                                                                                                                                                        • 8.25
                                                                                                                                                                                                                                                                                                                                        • 8.5
                                                                                                                                                                                                                                                                                                                                        • 8.75
                                                                                                                                                                                                                                                                                                                                        • 9
                                                                                                                                                                                                                                                                                                                                        • 9.25
                                                                                                                                                                                                                                                                                                                                        • 9.5
                                                                                                                                                                                                                                                                                                                                        • 9.75
                                                                                                                                                                                                                                                                                                                                        • 10
                                                                                                                                                                                                                                                                                                                                        • 10.25
                                                                                                                                                                                                                                                                                                                                        • 10.5
                                                                                                                                                                                                                                                                                                                                        • 10.75
                                                                                                                                                                                                                                                                                                                                        • 11
                                                                                                                                                                                                                                                                                                                                        • 11.25
                                                                                                                                                                                                                                                                                                                                        • 11.5
                                                                                                                                                                                                                                                                                                                                        • 11.75
                                                                                                                                                                                                                                                                                                                                        • 12
                                                                                                                                                                                                                                                                                                                                        • 12.25
                                                                                                                                                                                                                                                                                                                                        • 12.5
                                                                                                                                                                                                                                                                                                                                        • 12.75
                                                                                                                                                                                                                                                                                                                                        • 13
                                                                                                                                                                                                                                                                                                                                        • 13.25
                                                                                                                                                                                                                                                                                                                                        • 13.5
                                                                                                                                                                                                                                                                                                                                        • 13.75
                                                                                                                                                                                                                                                                                                                                        • 14
                                                                                                                                                                                                                                                                                                                                        • 14.25
                                                                                                                                                                                                                                                                                                                                        • 14.5
                                                                                                                                                                                                                                                                                                                                        • 14.75
                                                                                                                                                                                                                                                                                                                                        • 15
                                                                                                                                                                                                                                                                                                                                        • 15.25
                                                                                                                                                                                                                                                                                                                                        • 15.5
                                                                                                                                                                                                                                                                                                                                        • 15.75
                                                                                                                                                                                                                                                                                                                                        • 16
                                                                                                                                                                                                                                                                                                                                        • 16.25
                                                                                                                                                                                                                                                                                                                                        • 16.5
                                                                                                                                                                                                                                                                                                                                        • 16.75
                                                                                                                                                                                                                                                                                                                                        • 17
                                                                                                                                                                                                                                                                                                                                        • 17.25
                                                                                                                                                                                                                                                                                                                                        • 17.5
                                                                                                                                                                                                                                                                                                                                        • 17.75
                                                                                                                                                                                                                                                                                                                                        • 18
                                                                                                                                                                                                                                                                                                                                        • 18.25
                                                                                                                                                                                                                                                                                                                                        • 18.5
                                                                                                                                                                                                                                                                                                                                        • 18.75
                                                                                                                                                                                                                                                                                                                                        • 19
                                                                                                                                                                                                                                                                                                                                        • 19.25
                                                                                                                                                                                                                                                                                                                                        • 19.5
                                                                                                                                                                                                                                                                                                                                        • 19.75
                                                                                                                                                                                                                                                                                                                                        • 20
                                                                                                                                                                                                                                                                                                                                        • 20.25
                                                                                                                                                                                                                                                                                                                                        • 20.5
                                                                                                                                                                                                                                                                                                                                        • 20.75
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                                                                                                                                                                                                                                                                                                                                          Plan

                                                                                                                                                                                                                                                                                                                                          Log your initial weight first

                                                                                                                                                                                                                                                                                                                                          Active Goal
                                                                                                                                                                                                                                                                                                                                          Weight Loss
                                                                                                                                                                                                                                                                                                                                          18 st 4 lb17 st 2 lb

                                                                                                                                                                                                                                                                                                                                          Your goal is to lose 1.6 pounds.

                                                                                                                                                                                                                                                                                                                                          Rate:
                                                                                                                                                                                                                                                                                                                                          -0.49% BW per week
                                                                                                                                                                                                                                                                                                                                          Daily Budget:
                                                                                                                                                                                                                                                                                                                                          2254
                                                                                                                                                                                                                                                                                                                                          ETA:
                                                                                                                                                                                                                                                                                                                                          15 Aug 2025
                                                                                                                                                                                                                                                                                                                                          • Start a New Goal
                                                                                                                                                                                                                                                                                                                                          General
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                                                                                                                                                                                                                                                                                                                                          Choose a goal
                                                                                                                                                                                                                                                                                                                                          Lose Weight
                                                                                                                                                                                                                                                                                                                                          Goal of consuming a calorie deficit
                                                                                                                                                                                                                                                                                                                                          Maintain Weight
                                                                                                                                                                                                                                                                                                                                          Goal of consuming a calorie balance
                                                                                                                                                                                                                                                                                                                                          Gain Weight
                                                                                                                                                                                                                                                                                                                                          Goal of consuming a calorie surplus
                                                                                                                                                                                                                                                                                                                                          Coached Plan
                                                                                                                                                                                                                                                                                                                                          Initial daily budget
                                                                                                                                                                                                                                                                                                                                          Estimated end date

                                                                                                                                                                                                                                                                                                                                          Maintenance mode is dynamic. It continuously monitors your weight and makes slight adjustments to your weekly calorie targets to align your trend weight with the desired goal. This means that we may suggest a minor surplus or deficit even during maintenance.

                                                                                                                                                                                                                                                                                                                                          What is your Target?
                                                                                                                                                                                                                                                                                                                                          What is your target rate?
                                                                                                                                                                                                                                                                                                                                          Slower
                                                                                                                                                                                                                                                                                                                                          −
                                                                                                                                                                                                                                                                                                                                          % bw
                                                                                                                                                                                                                                                                                                                                          Per Week
                                                                                                                                                                                                                                                                                                                                          −
                                                                                                                                                                                                                                                                                                                                          % bw
                                                                                                                                                                                                                                                                                                                                          Per Month
                                                                                                                                                                                                                                                                                                                                          Set your calorie targets
                                                                                                                                                                                                                                                                                                                                          Redistribute Calories
                                                                                                                                                                                                                                                                                                                                          Your weekly calories is ___. You can redistribute these as a percentage across different days.
                                                                                                                                                                                                                                                                                                                                          Calorie Adjustments
                                                                                                                                                                                                                                                                                                                                          Calorie Floor
                                                                                                                                                                                                                                                                                                                                          Calorie Ceiling
                                                                                                                                                                                                                                                                                                                                          Goal Summary
                                                                                                                                                                                                                                                                                                                                          Goal Rate
                                                                                                                                                                                                                                                                                                                                          Initial Daily Budget
                                                                                                                                                                                                                                                                                                                                          Estimated End Date
                                                                                                                                                                                                                                                                                                                                          Nov 13, 2024
                                                                                                                                                                                                                                                                                                                                          Goal History
                                                                                                                                                                                                                                                                                                                                            Weight Units
                                                                                                                                                                                                                                                                                                                                            • Pounds
                                                                                                                                                                                                                                                                                                                                            • Kilograms
                                                                                                                                                                                                                                                                                                                                            Height Units
                                                                                                                                                                                                                                                                                                                                            • Feet & Inches
                                                                                                                                                                                                                                                                                                                                            • Centimeters
                                                                                                                                                                                                                                                                                                                                            Week Starts On
                                                                                                                                                                                                                                                                                                                                            • Sunday
                                                                                                                                                                                                                                                                                                                                            • Monday
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                                                                                                                                                                                                                                                                                                                                            General
                                                                                                                                                                                                                                                                                                                                            • Birthday
                                                                                                                                                                                                                                                                                                                                              undefined NaNth NaN
                                                                                                                                                                                                                                                                                                                                            • Sex
                                                                                                                                                                                                                                                                                                                                              Female
                                                                                                                                                                                                                                                                                                                                            • Height
                                                                                                                                                                                                                                                                                                                                              NaN ft
                                                                                                                                                                                                                                                                                                                                            • Activity
                                                                                                                                                                                                                                                                                                                                            Birthday

                                                                                                                                                                                                                                                                                                                                            Your age affects the initial expenditure calculation.

                                                                                                                                                                                                                                                                                                                                            • Jan
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                                                                                                                                                                                                                                                                                                                                            • Oct
                                                                                                                                                                                                                                                                                                                                            • Nov
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                                                                                                                                                                                                                                                                                                                                            Sex

                                                                                                                                                                                                                                                                                                                                            Your sex affects the initial expenditure calculation.

                                                                                                                                                                                                                                                                                                                                            Female
                                                                                                                                                                                                                                                                                                                                            Male
                                                                                                                                                                                                                                                                                                                                            Height

                                                                                                                                                                                                                                                                                                                                            Your height affects the initial expenditure calculation.

                                                                                                                                                                                                                                                                                                                                            Feet and InchesCentimeters
                                                                                                                                                                                                                                                                                                                                              Activity

                                                                                                                                                                                                                                                                                                                                              Your activity level affects the initial expenditure calculation.

                                                                                                                                                                                                                                                                                                                                              Sedentary
                                                                                                                                                                                                                                                                                                                                              Spend most of the day sitting
                                                                                                                                                                                                                                                                                                                                              Lightly Active
                                                                                                                                                                                                                                                                                                                                              Mostly standing with low heart rate
                                                                                                                                                                                                                                                                                                                                              Moderately Active
                                                                                                                                                                                                                                                                                                                                              Move most of the day, occasionally sweat
                                                                                                                                                                                                                                                                                                                                              Very Active
                                                                                                                                                                                                                                                                                                                                              Labor-intensive job, fluctuating heart rate
                                                                                                                                                                                                                                                                                                                                              Extremely Active
                                                                                                                                                                                                                                                                                                                                              Lifting heavy objects all day
                                                                                                                                                                                                                                                                                                                                              Food Name
                                                                                                                                                                                                                                                                                                                                              Serving Name
                                                                                                                                                                                                                                                                                                                                              Grams
                                                                                                                                                                                                                                                                                                                                              Calories
                                                                                                                                                                                                                                                                                                                                              Average
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              -
                                                                                                                                                                                                                                                                                                                                              Calories
                                                                                                                                                                                                                                                                                                                                              1 W
                                                                                                                                                                                                                                                                                                                                              1 M
                                                                                                                                                                                                                                                                                                                                              3 M
                                                                                                                                                                                                                                                                                                                                              6 M
                                                                                                                                                                                                                                                                                                                                              1 Y
                                                                                                                                                                                                                                                                                                                                              All
                                                                                                                                                                                                                                                                                                                                              Variability

                                                                                                                                                                                                                                                                                                                                              Measures how much your daily calorie intake fluctuated over the past week.

                                                                                                                                                                                                                                                                                                                                              Weekly Average vs Last Week

                                                                                                                                                                                                                                                                                                                                              Your daily daily average over the last 7 days minus the average from 7 to 14 days ago.

                                                                                                                                                                                                                                                                                                                                              Weekend vs Weekday Intake

                                                                                                                                                                                                                                                                                                                                              Compares average calorie intake on weekdays versus weekends over the last 2 weeks.

                                                                                                                                                                                                                                                                                                                                              Most Consistent Eating Day

                                                                                                                                                                                                                                                                                                                                              The weekday where your calorie instake is most stable across recent weeks.

                                                                                                                                                                                                                                                                                                                                              History
                                                                                                                                                                                                                                                                                                                                              Average
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              Difference
                                                                                                                                                                                                                                                                                                                                              -
                                                                                                                                                                                                                                                                                                                                              Expenditure
                                                                                                                                                                                                                                                                                                                                              1 W
                                                                                                                                                                                                                                                                                                                                              1 M
                                                                                                                                                                                                                                                                                                                                              3 M
                                                                                                                                                                                                                                                                                                                                              6 M
                                                                                                                                                                                                                                                                                                                                              1 Y
                                                                                                                                                                                                                                                                                                                                              All
                                                                                                                                                                                                                                                                                                                                              Expenditure Changes
                                                                                                                                                                                                                                                                                                                                              3 day
                                                                                                                                                                                                                                                                                                                                              7 day
                                                                                                                                                                                                                                                                                                                                              14 day
                                                                                                                                                                                                                                                                                                                                              30 day
                                                                                                                                                                                                                                                                                                                                              90 day
                                                                                                                                                                                                                                                                                                                                              Current Expenditure

                                                                                                                                                                                                                                                                                                                                              Your current daily energy expenditure estimate, derived from your weight trend and calorie intake.

                                                                                                                                                                                                                                                                                                                                              30-Day Projection

                                                                                                                                                                                                                                                                                                                                              A 30-day projection of your estimated daily energy expenditure based on current trends.

                                                                                                                                                                                                                                                                                                                                              Last 30 Days
                                                                                                                                                                                                                                                                                                                                              Average
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              Difference
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              -
                                                                                                                                                                                                                                                                                                                                              Scale Weight
                                                                                                                                                                                                                                                                                                                                              1 W
                                                                                                                                                                                                                                                                                                                                              1 M
                                                                                                                                                                                                                                                                                                                                              3 M
                                                                                                                                                                                                                                                                                                                                              6 M
                                                                                                                                                                                                                                                                                                                                              1 Y
                                                                                                                                                                                                                                                                                                                                              All
                                                                                                                                                                                                                                                                                                                                              Weight Changes
                                                                                                                                                                                                                                                                                                                                              3 day
                                                                                                                                                                                                                                                                                                                                              7 day
                                                                                                                                                                                                                                                                                                                                              14 day
                                                                                                                                                                                                                                                                                                                                              30 day
                                                                                                                                                                                                                                                                                                                                              90 day

                                                                                                                                                                                                                                                                                                                                              History
                                                                                                                                                                                                                                                                                                                                              Average
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              Difference
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              -
                                                                                                                                                                                                                                                                                                                                              Scale Weight
                                                                                                                                                                                                                                                                                                                                              Trend Weight
                                                                                                                                                                                                                                                                                                                                              1 W
                                                                                                                                                                                                                                                                                                                                              1 M
                                                                                                                                                                                                                                                                                                                                              3 M
                                                                                                                                                                                                                                                                                                                                              6 M
                                                                                                                                                                                                                                                                                                                                              1 Y
                                                                                                                                                                                                                                                                                                                                              All
                                                                                                                                                                                                                                                                                                                                              Weight Changes
                                                                                                                                                                                                                                                                                                                                              3 day
                                                                                                                                                                                                                                                                                                                                              7 day
                                                                                                                                                                                                                                                                                                                                              14 day
                                                                                                                                                                                                                                                                                                                                              30 day
                                                                                                                                                                                                                                                                                                                                              90 day
                                                                                                                                                                                                                                                                                                                                              Current Weight

                                                                                                                                                                                                                                                                                                                                              Our estimate of your true weight after smoothing out daily fluctuations.

                                                                                                                                                                                                                                                                                                                                              Weekly Weight Change

                                                                                                                                                                                                                                                                                                                                              The average rate at which you've been losing weight weekly for the past three weeks.

                                                                                                                                                                                                                                                                                                                                              Energy Deficit

                                                                                                                                                                                                                                                                                                                                              Our estimate of your average daily caloric deficit, based on your rate of weight loss over the past three weeks.

                                                                                                                                                                                                                                                                                                                                              30-Day Projection

                                                                                                                                                                                                                                                                                                                                              Your projected weight in 30 days if your current rate of weight loss continues. Changes in energy intake or expenditure can signifianly alter this.

                                                                                                                                                                                                                                                                                                                                              Last 30 Days
                                                                                                                                                                                                                                                                                                                                              Scale Weight
                                                                                                                                                                                                                                                                                                                                              Trend Weight
                                                                                                                                                                                                                                                                                                                                              Progress
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              Todo
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              -
                                                                                                                                                                                                                                                                                                                                              Towards
                                                                                                                                                                                                                                                                                                                                              Away
                                                                                                                                                                                                                                                                                                                                              Todo
                                                                                                                                                                                                                                                                                                                                              Target Weight

                                                                                                                                                                                                                                                                                                                                              The target you selected during goal creation.

                                                                                                                                                                                                                                                                                                                                              Duration

                                                                                                                                                                                                                                                                                                                                              The number of days that you have spent pursuing your current goal.

                                                                                                                                                                                                                                                                                                                                              Optimistic ETA

                                                                                                                                                                                                                                                                                                                                              An estimate of when you could reach your goal if you consistently achieve and maintain your intended rate of weight change based on your scale measurements.

                                                                                                                                                                                                                                                                                                                                              History
                                                                                                                                                                                                                                                                                                                                              Average
                                                                                                                                                                                                                                                                                                                                              --
                                                                                                                                                                                                                                                                                                                                              -
                                                                                                                                                                                                                                                                                                                                              1 W
                                                                                                                                                                                                                                                                                                                                              1 M
                                                                                                                                                                                                                                                                                                                                              3 M
                                                                                                                                                                                                                                                                                                                                              6 M
                                                                                                                                                                                                                                                                                                                                              1 Y
                                                                                                                                                                                                                                                                                                                                              All
                                                                                                                                                                                                                                                                                                                                              Food
                                                                                                                                                                                                                                                                                                                                              Days
                                                                                                                                                                                                                                                                                                                                              Avg Cals
                                                                                                                                                                                                                                                                                                                                                Average
                                                                                                                                                                                                                                                                                                                                                --
                                                                                                                                                                                                                                                                                                                                                -
                                                                                                                                                                                                                                                                                                                                                Calories
                                                                                                                                                                                                                                                                                                                                                1 W
                                                                                                                                                                                                                                                                                                                                                1 M
                                                                                                                                                                                                                                                                                                                                                3 M
                                                                                                                                                                                                                                                                                                                                                6 M
                                                                                                                                                                                                                                                                                                                                                1 Y
                                                                                                                                                                                                                                                                                                                                                All
                                                                                                                                                                                                                                                                                                                                                Date
                                                                                                                                                                                                                                                                                                                                                Calories
                                                                                                                                                                                                                                                                                                                                                Balance
                                                                                                                                                                                                                                                                                                                                                  Calories
                                                                                                                                                                                                                                                                                                                                                  Expenditure
                                                                                                                                                                                                                                                                                                                                                  Scale Weight
                                                                                                                                                                                                                                                                                                                                                  Trend Weight
                                                                                                                                                                                                                                                                                                                                                  Goal Progress
                                                                                                                                                                                                                                                                                                                                                  Foods
                                                                                                                                                                                                                                                                                                                                                  Last 7 foods
                                                                                                                                                                                                                                                                                                                                                  Habits